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One of my favourites... Antagonistic supersets!


What if i told you this was also one of Arnold Schwarzenegger favourite bodybuilding techniques that helped him achieve his several Mr. Olympia awards?


An antagonistic superset involves performing 2 exercises back to back on opposing muscle groups. For example, performing the bench press for your chest, then performing Bent over BB rows for your Back, with little to no rest between.

 

Main benefits: