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Flexibull Fitness
- Jun 13
- 2 min
Programming Fillers
A powerful tool many don't know about or understand. Have you heard of it? or tried implementing them? A filler is a low intensity...
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Flexibull Fitness
- May 5
- 2 min
Enhance your workout...Prime your CNS!
Prime your Central nervous system ready for your heavy lifts!
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Flexibull Fitness
- Jun 12, 2022
- 2 min
Mobility vs Stability
Learn about which joints require more stability & mobility, and why its important to know
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Flexibull Fitness
- Nov 24, 2021
- 2 min
One of my favourites... Antagonistic supersets!
Learn what antagonistic supersets are, and how to maximally perform them
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Flexibull Fitness
- Nov 10, 2021
- 3 min
Are you taking care of your joints?
Everyone wants that beach body look, but are you looking after your joints at the same time? A joint is defined where muscles & bones...
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Flexibull Fitness
- Nov 2, 2021
- 2 min
MAXIMIZE your training, for MAXIMUM RESULTS!
Learn how to maximise your gains through training frequency, and incorporate this into split routines
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Flexibull Fitness
- Oct 25, 2021
- 2 min
Do you have limited Ankle Dorsiflexion?
Learn about limited ankle dorsiflexion and how to improve this
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Flexibull Fitness
- Oct 8, 2021
- 2 min
DOES YOUR POSTURE LOOK LIKE THIS?
Corrective exercise to help correct upper crossed syndrome
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Flexibull Fitness
- Sep 9, 2021
- 4 min
FUNDAMENTALS TO BUILDING MUSCLE
Learn the fundamentals to building muscle with Flexibull Fitness. As well as gain access to our FREE 6 week muscle building programme
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Flexibull Fitness
- Aug 31, 2021
- 6 min
Fundamentals to FAT LOSS 🔥
Fundaments to FAT LOSS!
Join our 6 week Free FAT LOSS PROGRAMME
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Flexibull Fitness
- May 3, 2021
- 2 min
Fat burning hormones
Have you heard of: 🔸 Leptin 🔸 Ghrelin 🔸 Insulin Firstly, Leptin Leptin is a hormones released by fat cells that helps to regulate...
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Flexibull Fitness
- Apr 16, 2021
- 1 min
Meditation tips 🧘♀️
Tips to help you meditate ⬇️🧘♀️ 🔹Find the right environment. This can be outside, with candles, or simply in your bedroom. Find a...
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Flexibull Fitness
- Apr 16, 2021
- 1 min
Relaxation techniques to conquer stress
Are you feeling stressed, anxious or tired over exams, work, lack of work, relationships or a pandemic? 🤯😥 Try one of these relaxation...
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Flexibull Fitness
- Apr 15, 2021
- 2 min
Food & beverages that help reduce & increase symptoms of stress & anxiety:
❌ Alcohol - Increases the production of stress hormones which can lead to high blood pressure, irregular heart beat, blood clots and many...
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Flexibull Fitness
- Apr 15, 2021
- 2 min
Struggling to GROW your Glutes? 🍑
Firstly let's look at the anatomy of the Glutes ⬇️ Gluteus maximus - A superficial muscle that is not only the largest muscle within the...
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Flexibull Fitness
- Apr 15, 2021
- 2 min
Should you take creatine?
Creatine Monohydrate is one of my most highly regarded supplements, which i have been taking for years. Hopefully by the end of this...
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Flexibull Fitness
- Apr 15, 2021
- 1 min
Benefits of Cinnamon
Are you taking Cinnamon daily? Studies have shown that just a teaspoon a day of cinnamon, will increase your insulin sensitivity. Insulin...
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