Flexibull FitnessJun 12, 20222 minMobility vs StabilityLearn about which joints require more stability & mobility, and why its important to know
Flexibull FitnessNov 24, 20212 minOne of my favourites... Antagonistic supersets!Learn what antagonistic supersets are, and how to maximally perform them
Flexibull FitnessOct 8, 20212 minDOES YOUR POSTURE LOOK LIKE THIS?Corrective exercise to help correct upper crossed syndrome
Flexibull FitnessSep 9, 20214 minFUNDAMENTALS TO BUILDING MUSCLELearn the fundamentals to building muscle with Flexibull Fitness. As well as gain access to our FREE 6 week muscle building programme