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Flexibull Fitness
- May 5, 2023
- 2 min
Enhance your workout...Prime your CNS!
Prime your Central nervous system ready for your heavy lifts!
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Flexibull Fitness
- Jun 12, 2022
- 2 min
Mobility vs Stability
Learn about which joints require more stability & mobility, and why its important to know
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Flexibull Fitness
- Nov 24, 2021
- 2 min
One of my favourites... Antagonistic supersets!
Learn what antagonistic supersets are, and how to maximally perform them
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Flexibull Fitness
- Nov 2, 2021
- 2 min
MAXIMIZE your training, for MAXIMUM RESULTS!
Learn how to maximise your gains through training frequency, and incorporate this into split routines
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Flexibull Fitness
- Oct 25, 2021
- 2 min
Do you have limited Ankle Dorsiflexion?
Learn about limited ankle dorsiflexion and how to improve this
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Flexibull Fitness
- Oct 8, 2021
- 2 min
DOES YOUR POSTURE LOOK LIKE THIS?
Corrective exercise to help correct upper crossed syndrome
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