Flexibull FitnessNov 2, 20212 minMAXIMIZE your training, for MAXIMUM RESULTS!Learn how to maximise your gains through training frequency, and incorporate this into split routines
Flexibull FitnessApr 15, 20212 minStruggling to GROW your Glutes? 🍑Firstly let's look at the anatomy of the Glutes ⬇️ Gluteus maximus - A superficial muscle that is not only the largest muscle within the...