personal trainer | Flexibull Fitness

Enhance your workout...Prime your CNS!

Prime your Central nervous system ready for your heavy lifts!

Mobility vs Stability

Learn about which joints require more stability & mobility, and why its important to know

One of my favourites... Antagonistic supersets!

Learn what antagonistic supersets are, and how to maximally perform them

Are you taking care of your joints?

Everyone wants that beach body look, but are you looking after your joints at the same time? A joint is defined where muscles & bones...

MAXIMIZE your training, for MAXIMUM RESULTS!

Learn how to maximise your gains through training frequency, and incorporate this into split routines

Do you have limited Ankle Dorsiflexion?

Learn about limited ankle dorsiflexion and how to improve this

DOES YOUR POSTURE LOOK LIKE THIS?

Corrective exercise to help correct upper crossed syndrome

FUNDAMENTALS TO BUILDING MUSCLE

Learn the fundamentals to building muscle with Flexibull Fitness. As well as gain access to our FREE 6 week muscle building programme