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Are you taking care of your joints?

Everyone wants that beach body look, but are you looking after your joints at the same time?

A joint is defined where muscles & bones come together, to help produce movement and stability. Weight lifting/ Strength training overall has positive effects on your strengthening your joints. If you find pain tends to happen, its most likely due to improper weight lifting methods, such as bad form or you're using too much weight (To note, if you do experience symptoms of pain, consult with your physician).