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Food & beverages that help reduce & increase symptoms of stress & anxiety:

Updated: Sep 1, 2021

❌ Alcohol - Increases the production of stress hormones which can lead to high blood pressure, irregular heart beat, blood clots and many more health problems. Furthermore, affecting your ability to reach a state of deep sleep.

❌ Sugar - Increases your blood sugar levels which your body balances by secreting cortisol also known as the ‘stress hormone’. This can cause mood swings, food cravings and headaches.