Tips to help you meditate ⬇️🧘‍♀️ 🔹Find the right environment. This can be outside, with candles, or simply in your bedroom. Find a...

Are you feeling stressed, anxious or tired over exams, work, lack of work, relationships or a pandemic? 🤯😥 Try one of these relaxation...

❌ Alcohol - Increases the production of stress hormones which can lead to high blood pressure, irregular heart beat, blood clots and many...