Flexibull FitnessNov 24, 20212 minOne of my favourites... Antagonistic supersets!Learn what antagonistic supersets are, and how to maximally perform them
Flexibull FitnessNov 2, 20212 minMAXIMIZE your training, for MAXIMUM RESULTS!Learn how to maximise your gains through training frequency, and incorporate this into split routines
Flexibull FitnessSep 9, 20214 minFUNDAMENTALS TO BUILDING MUSCLELearn the fundamentals to building muscle with Flexibull Fitness. As well as gain access to our FREE 6 week muscle building programme