Flexibull FitnessNov 10, 20213 minAre you taking care of your joints?Everyone wants that beach body look, but are you looking after your joints at the same time? A joint is defined where muscles & bones...
Flexibull FitnessAug 31, 20216 minFundamentals to FAT LOSS 🔥Fundaments to FAT LOSS! Join our 6 week Free FAT LOSS PROGRAMME
Flexibull FitnessApr 15, 20212 minFood & beverages that help reduce & increase symptoms of stress & anxiety:❌ Alcohol - Increases the production of stress hormones which can lead to high blood pressure, irregular heart beat, blood clots and many...
Flexibull FitnessApr 15, 20212 minShould you take creatine?Creatine Monohydrate is one of my most highly regarded supplements, which i have been taking for years. Hopefully by the end of this...