Come in for our comprehensive full Athletic assessment and consultation.
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No matter what your goal is, you will benefit from the assessment. Let us map out your anatomy, and find your mobility/stability restrictions, muscle imbalances, energy leaks, compensations and movement patterns. After the assessment you will receive an in-depth analysis, with our recommendations for improvement, as well as which fundamental movement you should start with (e.g type of squat variation)
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5 part Athletic assessment
There are 5 parts to our assessment:
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Static testing - Standing posture analysis
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Passive testing - Full mobility analysis
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Active testing - Full stability analysis
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Advanced movement patterns - Finding compensations
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Loaded movement testing - Advanced movement assessment under load
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