Come in for our comprehensive full Athletic assessment and consultation.
No matter what your goal is, you will benefit from the assessment. Let us map out your anatomy, and find your mobility/stability restrictions, muscle imbalances, energy leaks, compensations and movement patterns. After the assessment you will receive an in-depth analysis, with our recommendations for improvement, as well as which fundamental movement you should start with (e.g type of squat variation)
5 part Athletic assessment
There are 5 parts to our assessment:
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Static testing - Standing posture analysis
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Passive testing - Full mobility analysis
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Active testing - Full stability analysis
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Advanced movement patterns - Finding compensations
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Loaded movement testing - Advanced movement assessment under load