womens health | Flexibull Fitness

Slow Eccentrics for strength training

Build strength with slow eccentrics

One of my favourites... Antagonistic supersets!

Learn what antagonistic supersets are, and how to maximally perform them

Are you taking care of your joints?

Everyone wants that beach body look, but are you looking after your joints at the same time? A joint is defined where muscles & bones...

MAXIMIZE your training, for MAXIMUM RESULTS!

Learn how to maximise your gains through training frequency, and incorporate this into split routines

DOES YOUR POSTURE LOOK LIKE THIS?

Corrective exercise to help correct upper crossed syndrome