workout | Flexibull Fitness

Slow Eccentrics for strength training

Build strength with slow eccentrics

Enhance your workout...Prime your CNS!

Prime your Central nervous system ready for your heavy lifts!

Are you taking care of your joints?

Everyone wants that beach body look, but are you looking after your joints at the same time? A joint is defined where muscles & bones...

MAXIMIZE your training, for MAXIMUM RESULTS!

Learn how to maximise your gains through training frequency, and incorporate this into split routines