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MAXIMIZE your training, for MAXIMUM RESULTS!

How often are you training a muscle group?


Training frequency refers to the number of training sessions completed within a specific period. For the general population, we would consider the time period to be a week. For beginners, 3 times per week is sufficient, allowing for optimal rest days in between for recovery. As you become more advanced, you should consider increasing your training frequency to 4,5 or 6 days per week. To maximise your training days, without over-training, while allowing our bodies to recover from a specific muscle group, we can do this by implementing a split workout routine. This just means to train different muscle groups on different days.

Training ability