Flexibull FitnessJun 12, 20222 minMobility vs StabilityLearn about which joints require more stability & mobility, and why its important to know
Flexibull FitnessNov 24, 20212 minOne of my favourites... Antagonistic supersets!Learn what antagonistic supersets are, and how to maximally perform them
Flexibull FitnessNov 10, 20213 minAre you taking care of your joints?Everyone wants that beach body look, but are you looking after your joints at the same time? A joint is defined where muscles & bones...
Flexibull FitnessNov 2, 20212 minMAXIMIZE your training, for MAXIMUM RESULTS!Learn how to maximise your gains through training frequency, and incorporate this into split routines