Programming Fillers
A powerful tool many don't know about or understand. Have you heard of it? or tried implementing them? A filler is a low intensity...
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Flexibull Fitness
May 5, 20232 min
Enhance your workout...Prime your CNS!
Prime your Central nervous system ready for your heavy lifts!
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Flexibull Fitness
Jun 12, 20222 min
Mobility vs Stability
Learn about which joints require more stability & mobility, and why its important to know
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Flexibull Fitness
Nov 10, 20213 min
Are you taking care of your joints?
Everyone wants that beach body look, but are you looking after your joints at the same time? A joint is defined where muscles & bones...
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Flexibull Fitness
Nov 2, 20212 min
MAXIMIZE your training, for MAXIMUM RESULTS!
Learn how to maximise your gains through training frequency, and incorporate this into split routines
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Flexibull Fitness
Oct 25, 20212 min
Do you have limited Ankle Dorsiflexion?
Learn about limited ankle dorsiflexion and how to improve this
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Flexibull Fitness
Oct 8, 20212 min
DOES YOUR POSTURE LOOK LIKE THIS?
Corrective exercise to help correct upper crossed syndrome
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