top of page
Search
Flexibull Fitness
May 5, 20232 min
Enhance your workout...Prime your CNS!
Prime your Central nervous system ready for your heavy lifts!
32 views0 comments
Flexibull Fitness
Jun 12, 20222 min
Mobility vs Stability
Learn about which joints require more stability & mobility, and why its important to know
90 views0 comments
Flexibull Fitness
Nov 24, 20212 min
One of my favourites... Antagonistic supersets!
Learn what antagonistic supersets are, and how to maximally perform them
80 views0 comments
Flexibull Fitness
Nov 10, 20213 min
Are you taking care of your joints?
Everyone wants that beach body look, but are you looking after your joints at the same time? A joint is defined where muscles & bones...
48 views0 comments
Flexibull Fitness
Nov 2, 20212 min
MAXIMIZE your training, for MAXIMUM RESULTS!
Learn how to maximise your gains through training frequency, and incorporate this into split routines
33 views0 comments
Flexibull Fitness
Oct 25, 20212 min
Do you have limited Ankle Dorsiflexion?
Learn about limited ankle dorsiflexion and how to improve this
47 views0 comments
Flexibull Fitness
Sep 9, 20214 min
FUNDAMENTALS TO BUILDING MUSCLE
Learn the fundamentals to building muscle with Flexibull Fitness. As well as gain access to our FREE 6 week muscle building programme
22 views0 comments
Flexibull Fitness
Aug 31, 20216 min
Fundamentals to FAT LOSS 🔥
Fundaments to FAT LOSS!
Join our 6 week Free FAT LOSS PROGRAMME
52 views0 comments
Flexibull Fitness
Apr 15, 20212 min
Struggling to GROW your Glutes? 🍑
Firstly let's look at the anatomy of the Glutes ⬇️ Gluteus maximus - A superficial muscle that is not only the largest muscle within the...
31 views0 comments
bottom of page