Flexibull FitnessJun 13, 20232 minProgramming FillersA powerful tool many don't know about or understand. Have you heard of it? or tried implementing them? A filler is a low intensity...
Flexibull FitnessMay 5, 20232 minEnhance your workout...Prime your CNS!Prime your Central nervous system ready for your heavy lifts!
Flexibull FitnessJun 12, 20222 minMobility vs StabilityLearn about which joints require more stability & mobility, and why its important to know
Flexibull FitnessNov 24, 20212 minOne of my favourites... Antagonistic supersets!Learn what antagonistic supersets are, and how to maximally perform them