Flexibull FitnessJun 12, 20222 minMobility vs StabilityLearn about which joints require more stability & mobility, and why its important to know
Flexibull FitnessNov 24, 20212 minOne of my favourites... Antagonistic supersets!Learn what antagonistic supersets are, and how to maximally perform them
Flexibull FitnessApr 15, 20212 minStruggling to GROW your Glutes? 🍑Firstly let's look at the anatomy of the Glutes ⬇️ Gluteus maximus - A superficial muscle that is not only the largest muscle within the...