Mobility vs Stability
Learn about which joints require more stability & mobility, and why its important to know
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Flexibull Fitness
- Nov 24, 2021
- 2 min
One of my favourites... Antagonistic supersets!
Learn what antagonistic supersets are, and how to maximally perform them
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Flexibull Fitness
- Nov 2, 2021
- 2 min
MAXIMIZE your training, for MAXIMUM RESULTS!
Learn how to maximise your gains through training frequency, and incorporate this into split routines
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Flexibull Fitness
- Oct 8, 2021
- 2 min
DOES YOUR POSTURE LOOK LIKE THIS?
Corrective exercise to help correct upper crossed syndrome
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Flexibull Fitness
- Aug 31, 2021
- 6 min
Fundamentals to FAT LOSS 🔥
Fundaments to FAT LOSS!
Join our 6 week Free FAT LOSS PROGRAMME
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Flexibull Fitness
- Apr 15, 2021
- 2 min
Struggling to GROW your Glutes? 🍑
Firstly let's look at the anatomy of the Glutes ⬇️ Gluteus maximus - A superficial muscle that is not only the largest muscle within the...
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