fitness | Flexibull Fitness

Slow Eccentrics for strength training

Build strength with slow eccentrics

One of my favourites... Antagonistic supersets!

Learn what antagonistic supersets are, and how to maximally perform them

DOES YOUR POSTURE LOOK LIKE THIS?

Corrective exercise to help correct upper crossed syndrome

Fundamentals to FAT LOSS 🔥

Fundaments to FAT LOSS! Join our 6 week Free FAT LOSS PROGRAMME