Flexibull FitnessOct 25, 20212 minDo you have limited Ankle Dorsiflexion?Learn about limited ankle dorsiflexion and how to improve this
Flexibull FitnessOct 8, 20212 minDOES YOUR POSTURE LOOK LIKE THIS?Corrective exercise to help correct upper crossed syndrome
Flexibull FitnessApr 15, 20212 minStruggling to GROW your Glutes? 🍑Firstly let's look at the anatomy of the Glutes ⬇️ Gluteus maximus - A superficial muscle that is not only the largest muscle within the...