Glutes | Flexibull Fitness

Programming Fillers

A powerful tool many don't know about or understand. Have you heard of it? or tried implementing them? A filler is a low intensity...

Mobility vs Stability

Learn about which joints require more stability & mobility, and why its important to know

MAXIMIZE your training, for MAXIMUM RESULTS!

Learn how to maximise your gains through training frequency, and incorporate this into split routines

DOES YOUR POSTURE LOOK LIKE THIS?

Corrective exercise to help correct upper crossed syndrome

FUNDAMENTALS TO BUILDING MUSCLE

Learn the fundamentals to building muscle with Flexibull Fitness. As well as gain access to our FREE 6 week muscle building programme

Fundamentals to FAT LOSS 🔥

Fundaments to FAT LOSS! Join our 6 week Free FAT LOSS PROGRAMME

Struggling to GROW your Glutes? 🍑

Firstly let's look at the anatomy of the Glutes ⬇️ Gluteus maximus - A superficial muscle that is not only the largest muscle within the...