Flexibull FitnessJun 13, 20232 minProgramming FillersA powerful tool many don't know about or understand. Have you heard of it? or tried implementing them? A filler is a low intensity...
Flexibull FitnessJun 12, 20222 minMobility vs StabilityLearn about which joints require more stability & mobility, and why its important to know
Flexibull FitnessNov 2, 20212 minMAXIMIZE your training, for MAXIMUM RESULTS!Learn how to maximise your gains through training frequency, and incorporate this into split routines
Flexibull FitnessOct 8, 20212 minDOES YOUR POSTURE LOOK LIKE THIS?Corrective exercise to help correct upper crossed syndrome